http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1809/2

Low Fat Foods That You Can Use In
Everyday Cooking - A Small List Of 40

Looking for low fat foods to cook for dinner? Want to lower fat consumption in your diet? Not sure what foods are low in fat? You've come to the right place for low fat foods. People are becoming more and more health conscientious everyday - not surprisingly, low fat foods are gaining in popularity. Everywhere people are looking for new ways to cook low fat foods, and experimenting with new low fat and healthy diets. Did you know: Many types of seafood and fish contain less than 1gram of fat per 100g (4oz)! They are excellent low fat foods to use for cooking healthy meals. Chicken is another great low fat food. Depending on how you cook it, and what part you cook, chicken meat can have as little as 1 to 2 grams of fat. So if you're looking for that 'ultimate' low fat food(meats), chicken's gotta be it. For example, roasted skinless chicken breast (100g or 4oz) has only about 2 grams of fat. Whereas a lean beef tenderloin of the same serving size contains about 10grams of fat. Here the first of 40 Low Fat foods/recipes /nutritional facts to get you started:

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