Monday, November 15, 2010

From A-Z Low fat veggies

SUNDAY & MONDAY
Broccoli & Cabbage

Broccoli, cabbage the vegetables that may prevent cancer

· Foods contain chemicals that help repair DNA
· Study backs link between diet and disease
    Natural chemicals found in soya beans and vegetables such as broccoli, cabbage and cauliflower boost the body's ability to repair damaged DNA and may prevent cells turning cancerous, scientists said yesterday. Studies have suggested that eating vegetables appears to provide some protection against certain cancers. Red  Cabbage Broccoli Salad http://www.cooks.com/rec/view/0,1943,147163-246207,00.html 

Wednesday, November 10, 2010

40 Low Fat Foods

http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1809/2                              


 

 

 

 


 Low Fat Foods That You Can Use In
Everyday Cooking - A Small List Of 40

Looking for low fat foods to cook for dinner? Want to lower fat consumption in your diet? Not sure what foods are low in fat? You've come to the right place for low fat foods.
People are becoming more and more health conscientious everyday - not surprisingly, low fat foods are gaining in popularity. Everywhere people are looking for new ways to cook low fat foods, and experimenting with new low fat and healthy diets.
Did you know: Many types of seafood and fish contain less than 1gram of fat per 100g (4oz)! They are excellent low fat foods to use for cooking healthy meals.
Chicken is another great low fat food. Depending on how you cook it, and what part you cook, chicken meat can have as little as 1 to 2 grams of fat. So if you're looking for that 'ultimate' low fat food(meats), chicken's gotta be it. For example, roasted skinless chicken breast (100g or 4oz) has only about 2 grams of fat. Whereas a lean beef tenderloin of the same serving size contains about 10grams of fat.

Here the first of 40 Low Fat foods/recipes /nutritional facts to get you started:



APPLES
http://lowfatcooking.about.com/od/dessert/r/bakedapple1104.htm


http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1809/2








Wednesday, June 30, 2010

Links in the media

http://www.detroit.com/summer-family-fun-camp-e939241

Monday, June 28, 2010

FUN AFFORDABLE AND ACCESSIBLE SUMMER PROGRAMS

Underground Yoga Studio Summer Programs
Underground Yoga Studio
Lower level of Salem Memorial Lutheran Church
21230 Moross Rd. Detroit, MI 48236
Minimum 8 participants per class
Classes begin July 5
 Tim's Yoga
Come get in the best shape of your life with Tim's yoga.  Tim fuses traditional strength, flexibility, and mental focus with an entertaining rhythmic flow that is sure to satisfy your needs. 
Monday Friday 8:25 A Thursday 1:15 P
6wks/$50  
 MsYoga 4 U
In MsYoga's class you are encouraged to explore, discover, and have fun during your practice. 
There will be cool music and hot poses to enhance your experience. 
Tuesday 9:00A
6wks/$40
 The Underground Workout Series
Come get fit and trim with Marge and Tim!  The Underground Workout is a 21st century approach to being in
tip-top shape mentally and physically.  All you need to bring is a mat, some hand weights, gym shoes, and water.  Monday Wednesday Friday 6:30 P
4wks/$25
 Family Summer Fun Camp
Mom and Dad, do you want to strengthen your child's sense of responsibility and improve their self-esteem,
while spending quality time together?  Family Summer Fun Camp offers a weekly program that incorporates a physical fitness workout (15 mins), art making (45 mins), and Show 'N' Tell (30 mins). 
Wednesday 9:00-10:30 A
6wks/$35
per family (1 child and 1 parent) $ per extra child

Drum Circle Lessons
Would you like a good stress relieving, cardio workout that promotes healing and self-expression? Well come
join Tim's Drum Circle class.  Together we'll learn rhythms, beats, dynamics and a great sense of community. 
Friday 7:30 P
6wks/$40
Guitar Lessons
Dig that old guitar out of the closet, dust it off and learn how to play it!  This guitar class will teach
the beginner notes, chord progressions, keys, and how to strum and sing with confidence. 
Tuesday 10:00 A or 1:30 P
6wks/$40
  Art 4 All
Do you like 2 draw, paint, & create?  Marge Prezzato, an art teacher with over 10 years of experience,
will help you to discover and learn more about the world of art all around us. 
Learn about different artists, cultures, and cool urban art! 
Thursday 10A
6wks/$40
Personal Practice (Yoga)
Come enjoy a unique blend of Yoga sequences and meditation from the personal collection of
Tim Clark and Marge Prezzato. It is intense, intimate and inspiring. 
 Wednesday 5:30 P
6wk/$40
 Express Yo-Self!
Writing is a great way to strengthen your internet skills, texting and emailing, and facebooking.  Our writing class gives you the time and tools you need to expand your vocabulary, express your creativity,
and let your imagination soar. 
Wednesday 1P
6wks/$35
 A Dancer’s Workout   
Whether you are a Dancer, want the body of a Dancer or just wanna Dance
This workout will have you dancing your way to the best shape of your life!
This class consists of a 35 min jam of diverse dances,
20 min of the best abs, butt & legs exercises
And a 5min stretch.
( If u like Zumba, Ur gonna luv “a dancer’s workout”)
Monday 5:30 P
6wks/$50

An Outdoor Workout
This 60 min. class will teach proper walking and running techniques
And provide the participant with a great full body workout.
Tuesday 6:15 P
6wks/$40
Classes begin on Tuesday, July 6 
You must pre register for these classes /for more info
Contact Tim at wit1@att.net /313-268-6512
Underground Yoga Studio
21230 Moross Rd.
Detroit, MI 48236
undergroundyoga.blogspot.com











Thursday, June 3, 2010

Purpose

Untruths hold us back just as truth propels us forward towards our life’s true purpose.

Sunday, March 21, 2010

Tuesday, March 9, 2010

THE GET FIT CLUB is up and Running
schedule:
MONDAY, WEDNESDAY & FRIDAY 9AM
MONDAY, WEDNESDAY & FRIDAY 6:30 PM
Bring light weights or hand weights, a mat, gym shoes and water.
Register NOW with Tim at wit1@att.net

Wednesday, February 3, 2010

GET FIT CLUB


Looking forward to next week's launch of the GET FIT CLUB.  It will definitely be a great workout but lots of fun to get us through! 

Sunday, January 24, 2010

My Bio


My name is Marge Prezzato.  I am a professional Yoga & Fitness Trainer, artist & musician.  I love working & sharing my energy when teaching Yoga & Fitness in studios, schools, senior facilities, & at fundraisers to introduce ways for people to have fun while keeping fit, healthy and whole.  My passions also include the arts, music, fashion, film and food.  I have been challenged & enjoy learning more about Yoga, art, music; drumming, guitar & keyboard, philosophy and performing thanks to Tim Clark, my Yoga partner and proprietor & founder of The Underground Sanctuary of Yoga.  I invite you to practice with me soon so that we may share some work & laughter together.  Namaste~Marge